Half-way through our trip to Italy, my phone stopped working. It wouldn't read the touch sensor for a day or so at a time- making it impossible to get into. I put up with it for a few more weeks (because I didn't have time to send it in to get repaired), and now I'm a month into a phoneless life and I have to say.... it is so nice.
While I wait, I have a £5 mobile phone. The tiny screen has a call log, contacts book, settings and game (singular- just one pathetic little game). It's so basic, and it has been a welcome detox from mindlessly scrolling social media and updating my inbox.
And all those helpful little apps? Whadday know- I can still login to my bank on my laptop and get everything done that I need as well as all the various functions that I spend clicking away at on my phone.
The only downside is that I never have a camera with me without my iPhone. I missed Viola's first day of school. I look at Harry's golden curls in the afternoon sunlight and realize that I only have my memories from sitting on the couch together, rather than a photo burst of them. So you know... pros and cons.
It's a real struggle to stay present- especially in the presence with my kids. In those quiet moments of sitting around the kitchen table or as they tinker with toys, I find myself constantly flicking back and forth between them and my phone.
I have the new iPhone 7 headed my way by the end of the month, and I'm already cringing at the bad habits that I'll fall back into.
How do you keep a safe distance from your phone usesage? My friend recommend the MOMENT app, which was a embarrassing yet needed look at how much I'm on my phone each day. (Or you could always go cold turkey and swap out for a basic cell phone. It's like a crash diet, and I have a feeling you may totally love it, too.)
*images by Ashel Parsons for Aspiring Kennedy